Friday January 8th

A. Take 15-20 minutes to find your 1RM for: FRONT SQUATS

B. Two sets for max calories of:

45 seconds of Burpees

Rest 1:15

45 seconds of Wall Ball Shots (20/14 lbs)

Rest 1:15

45 seconds of Rowing

Rest 1:15

HERD FIT

No Push-Up Burpees

Goblet Squats

Rowing