Wednesday January 13th

A. Take 15-20 minutes to find your 1RM for:

BENCH PRESS

B. Complete as many rounds and reps as possible in 10 minutes of:

10 Handstand Push-Ups

*Strict Optional*

10 Ring Dips

10 Push-Ups

HERD FIT

AMRAP 10:

7 DB L-Sit Press

7 Bench Dips

7 HR Push-Ups