Tuesday September 29th

A. Complete as many rounds and reps as possible in 15 minutes of:
500 Meter Row
50 Double-Unders
12 Push-Ups

Rest 5 minutes

B. Complete as many rounds and reps as possible in 15 minutes of:
400 Meter Run
20 Wall Ball Shots (20/14)

HERD FIT
250m Row
40 Single Jumps
8 HR Push Ups
Rest 5 Mins
200m Run
10 Goblet Squats