Monday September 28th

A. Every 1:30 for 8 sets of:
Deadlift
*Set 1 – 8 reps @ 55%
*Set 2 – 6 reps @ 65%
*Set 3 – 4 reps @ 75%
*Set 4 – 2 reps @ 80%
*Set 5 – 2 reps @ 85%

Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately.

B. Complete as many rounds and reps as possible in 8 minutes of:
6 Deadlifts (225/155)
12 Box Jump-Overs (24/20)

HERD FIT
AMRAP 8:
12 KB Deadlifts
12 Box Step UPS