Wednesday September 30th

A. Complete Four sets of:
Bench Press x 3 reps

Suggested loads per set (by %): 70, 75, 80, 85

B. Against a 90-second clock…
200 Meter Run
Max Reps of Burpees onto a Plate
Rest 90 seconds, and repeat for three (3) sets. Note number of Burpees completed in each of the three sets, then sum them for a total score. (3 mins per round, 7:30 mins total)

HERD FIT
100m Run
Max reps of No Push-Up Burpees