Monday September 14th

Sep 13

A. Complete as many rounds and reps as possible in 30 minutes of:
40 Double-Unders
40 Walking Lunges with Single Front Rack Hold (50/35)
20 Burpee to Plate
100 Meter Run
40 Alt Dumbell Snatches

HERD FIT
40 Single Jumps
20 Walking Lunges
10 Burpee or No-Push-up Burpee
50 Meter Run
20 G2OH with plate