Tuesday September 15th

A. Every 1:30 for four sets of:
Snatch
*Set 1 = 3 reps @ 70%
*Set 2 = 3 reps @ 75%
*Set 3 = 2 reps @ 80%
*Set 4 = 2 reps @ 85%

B. “Nancy”
Five rounds for time of:
Run 400 Meters
15 Overhead Squats (95/65)

HERD FIT
“Lil Nancy”
4RFT
200m Run
15 Goblet Squats