Friday September 11th

A. Every 1:30 for Six Sets of:
Deadlift x 2 reps @ 85% of 1-RM

B. Complete as many rounds and reps as possible in 10 minutes of:
10 Box Jumps (24/20-step down)
10 Toes to Bar
10 Alternating Reverse Lunges w/ Single Dumbbell Front Rack Hold (50/35)

HERD FIT
AMRAP 10:
10 Box Step UPS
10 Knee-UPS
10 Alt. Reverse Lunges