Friday September 18th

Written By Crossfit Herd

A. “Cindy”
Complete as many rounds and reps as possible in 20 minutes of:
5 Pull-Ups
10 Push-Ups
15 Air Squats

*Consider attacking this as an EMOM if you’ve never achieved 20 rounds but are close/think you can. Read: Attacking That Longer EMOM for tips on how to be successful with that plan!

HERD FIT
“Lil Cindy”
AMRAP 15:
5 Ring Rows
5 Hand-Release Pushups
10 Air Squats

Crossfit Herd http://www.crossfitherd.com
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Thursday September 17th