Thursday September 17th

A. Complete Four Sets of:
Split Jerk
*Set 1 = 2 reps at 75% of 1-RM Split Jerk
*Set 2 = 2 reps at 80% of 1-RM Split Jerk
*Set 3 = 2 reps at 85% of 1-RM Split Jerk
*Set 4 = 1 rep at 90% of 1-RM Split Jerk

B. Three sets for max reps, each against a 3-minute running clock:
Row 500 Meters
Handstand Push-Ups x Max Reps
*strict optional*
Rest 3 minutes between sets.

HERD FIT
Run 200m
DB L-Sit Press x Max Reps