Monday September 21st

Sep 20

A. Complete Four sets of:

Back Squat

*Sets 1-2 = 8 reps @ 65-70%

*Sets 3-4 = 4 reps @ 75-80%

FYI – This is Week 1 of an 8-week squatting progression.

B. For time:

75 Wall Ball Shots (20/14)

50 Toes to Bar

50 Wall Ball Shots

25 Toes to Bar

25 Wall Ball Shots

HERD FIT

35 Goblet Squats

25 Knee-UPS

25 Goblet Squats

15 Knee-UPS

15 Goblet Squats

Tuesday September 22nd