Thursday August 6th

A. Every 10 minutes, for 30 minutes (3 sets) for times:
400 Meter Run
20 Walking Lunges with Single DB Carry (50/35)
10 Pull-Ups *Strict Optional*
400 Meter Run

HERD FIT
200/300m Run
20 Walking Lunges
10 Ring Rows
200/300m Run