Friday August 7th

A. Every 1:30 for 10 sets of:
Clean & Jerk x 1 rep

Start around 60% of your 1-RM and build over the course of the 10 sets to today’s heavy.

B. "2008 CrossFit Games Finale”
For time:
30 Squat Clean & Jerks (155/105)

HERD FIT
For Time
40 G2OH w/plate (heavy)