Wednesday August 5th

A. Every Minute on the Minute for 16 minutes (4 sets):
Station 1 – Single Kettlebell (heavy) Deadlifts x 10 reps @ 20x1
Station 2 – Reverse Snow Angels x 10 reps - slow & controlled
Station 3 – Hollow Body Hold x 40 seconds
Station 4 – Supinated-Grip Bent-Over Barbell Row x 8 reps @ 20x1

B. For max reps:
4 Minutes of Dumbbell Burpee Box Step-Overs (50/35)
ALL ATHLETES OVER 20" BOX

HERD FIT
Same as above but single Dumbbell