Tuesday August 4th

A. Complete Three sets of:
Dumbbell Bench Press x 6 reps
(Focus on squeezing your pecs by driving – without moving – your palms together. Pick a weight that feels manageable for the first 2-3 sets, then very challenging to hit all reps over the final 2-3 sets)

B. Four rounds for time of:
400 Meter Run
10 Single-Arm Dumbbell Push Press* (left side – 50/35)
10 Single-Arm Dumbbell Push Press* (right side – 50/35)
15 Push-Ups

HERD FIT
4RFT
200m Run
10 DB Push Press - right arm
10 DB Push Press - left arm
8 HR Push-UPS