Monday August 3rd

Aug 3

A. Two sets of:
Bulgarian Split Squats x 8 reps each leg @ 30x1
Rest 60 seconds
Barbell Abdominal Rollouts x 8 reps
Rest 60 seconds

B. "Fran”
Rounds of 21, 15, and 9 reps of:
Thrusters 95/65
Pull-Ups

HERD FIT
"Lil Fran"
21-15-9
G2OH w/plate
Ring Rows