Friday July 31st

Jul 30

A. Complete Four sets of:
Front Squat
*Set 1 – 3 reps @ 75%
*Set 2 – 2 reps @ 80%
*Set 3 – 1 rep @ 85%
*Set 4 – 1 rep @ 90%

B. For time:
1000 Meter Row
30 Toes to Bar
20 Front Squats (155/105)
30 Toes to Bar
400m Run

HERD FIT
For Time
500m Row
15 Knee-UPS
20 Goblet Squats
15 Knee-UPS
200m Run