Thursday July 30th

A. Complete as many rounds and reps as possible in 30 minutes of:
400 Meter Run
30 Push-Ups
20 Single-Dumbbell Front-Rack Hold Alternating Reverse Lunges (50/35)
10 Bar Muscle-Ups

HERD FIT
AMRAP 30:
200m Run
15 HR Push-UPS
20 Alt. Reverse Lunges
10 Ring Rows