Wednesday July 29th

A. Every 2 minutes, for 10 minutes (5 sets):
(Hang Snatch + Snatch) x 2 reps

*Sets 1-2 = 2 reps @ 70% of 1-RM Snatch
*Sets 3-5 = 2 reps @ 75% of 1-RM Snatch

B. Complete as many rounds and reps as possible in 12 minutes of:
12 Power Snatches (95/65)
12 Push Presses (95/65)
12 Box Jumps (24/20 – jump up, step down)

HERD FIT
AMRAP 12:
12 Alt. DB Snatch
12 Single DB Push Press- 6 ea arm
12 Box Step UPS