Tuesday July 28th

A. Every 2 minutes, for 16 minutes (8 sets):
Deadlift x 3 reps @ 75% of 1-RM

B. Five rounds for time of:
15/10 Calories of Rowing
14 Alternating Dumbbell Snatch
(50/35)

HERD FIT
4RFT
10/8 Calories of Rowing
15 G2OHw/plate