Monday July 27th

A. Complete Four sets of:
Strict Shoulder Press x 3 reps

Suggested loads per set (by %): 65, 70, 75, 80

B. "Helen”
Three rounds for time of:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-Ups

HERD FIT
"Lil Helen"
3RFT
200m Run
15 Russian KBS
15 Ring Rows