Tuesday September 1st

Aug 31

A. Complete Six Sets of:
Split Jerk
*Sets 1-2 = 2 reps at 80% of 1-RM Split Jerk
*Sets 3-4 = 2 reps at 85% of 1-RM Split Jerk
*Sets 5-6 = 2 reps at 90% of 1-RM Split Jerk

B. Three rounds for time of:
500 Meter Row
15 Toes to Bar
15 Handstand Push-Ups
*strict optional*

HERD FIT
3RFT
300m Row
15 Knee-UPS
10 DB L-Sit Press