Wednesday September 2nd

Sep 1

A. Every minute, on the minute, for 10 minutes (10 sets):
Snatch
*Sets 1-5 = 2 reps @ 70% of 1-RM Snatch
*Sets 6-10 = 2 rep @ 75% of 1-RM Snatch

B. Five rounds for time of:
40 Air Squats
5 Squat Snatches (135/95)

HERD FIT
5 RFT
25 Air Squats
10 Medball Thrusters