Monday August 31st

A. Complete Five sets of:
Front Squat
*Set 1 – 3 reps @ 70%
*Set 2 – 2 reps @ 75%
*Set 3 – 1 rep @ 80%
*Set 4 – 1 rep @ 85%
*Set 5 – Max Reps @ 80%

B. For time:
800 Meter Run
60-Foot Walking Lunges with Single DB Carry (50/35)
600 Meter Run
60-Foot Walking Lunges with Single DB Carry (50/35)
400 Meter Run

HERD FIT
400m Run&Walk
30-Ft Walking Lunges
300m Run&Walk
30-ft Walking Lunges
200m Run&Walk