Friday August 28th

Aug 27

A. Three sets of:
Dumbbell Shoulder Press x 8 reps @ 20x1
Rest 45 seconds
Supine Ring Rows x 8 reps @ 20x1
Rest 45 seconds
Strict Toes to Bar x 6 reps
Rest 45 seconds

B. Four rounds for time of:
60 Double-Unders
30 Kettlebell Swings (53/44)
15 Ring Dips

HERD FIT
4RFT
50 Single Jumps
15 Russian KBS
10 Bench Dips