Thursday August 27th

A.
Every 6 minutes, for 30 minutes (5 sets):
15 Burpee Box Jump-Overs (24/20)
20 Alternating Dumbbell Snatches (50/35)
20 Single-Arm DB Overhead Walking Lunges (50/35) – 10 steps each side)

HERD FIT
10 Burpee Box Step UPS
10 DB Snatches -lite
20 Walking Lunges