Monday August 17th

A. Every 90 seconds, for 9 minutes (6 sets):
Hang Snatch + Snatch
**start approx 70% of your 1RM**

B. Five rounds for time of:
10 Hang Power Snatches (95/65)
30 Double-Unders

HERD FIT
5RFT
10 G2OH w/plate
30 Single Jumps