Tuesday August 18th

Aug 17

A. Complete Six Sets of:
Front Squat
*Set 1 – 3 reps @ 75%
*Set 2 – 2 reps @ 80%
*Set 3 – 1 rep @ 85%
*Set 4 – 1 rep @ 90%
*Set 5 – 1 rep @ 95%
*Set 6 – 3 reps @ 90%

B. “Charley Horse”
For time:
75/50 Calories of Rowing
25 Front Squats (175/115)
25 Burpee Box Jump-Overs (24/20)

HERD FIT
“Lil Charley Horse”
40/30 Calorie Row
25 Goblet Squats
15 Burpee Box Step UPS