Friday August 14th

A. Complete Five Sets of:
"SPLIT JERKS"
*Start approx 65% of 1RM JERK

B. Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
20 Push-Ups
10 Pull-Ups *Strict Optional*

HERD FIT
AMRAP 12:
30 Single Unders
10 HR Push UPS
10 Ring Rows