Thursday August 13th

A. Every 2 minutes, for 16 minutes (8 sets):
Deadlift x 3 reps @ 75-80% of 1-RM

*Remember that the deadlift is an internal torque (IT) movement! A double-overhand grip is highly recommended and will allow you to find the proper muscle activation (plus save you from problems down the road). Read “A Case Against Mixed Grip Deadlifts” for more on this.

B. For time:
800 Meter Run
80 Alternating Reverse Lunges with Single Dumbbell Front-Rack Hold (50/35)
800 Meter Run

HERD FIT
400m Run
40 Alt Reverse Lunges
400m Run