Wednesday August 12th

A. Every 1:30 for Eight Sets of:
Hang Snatch + Snatch from 2″ Below the Knee

Start around 70-75% and build to 85% of your 1-RM Snatch.

B. Complete as many rounds and reps as possible in 14 minutes of:
20 Alternating Pistol Squats
15 Alternating Dumbbell Snatches (50/35)
10 Handstand Push-Ups
*Strict Optional*

HERD FIT
AMRAP 14:
15 Air Squats
15 G2OH w/plate
10 DB L-Sit Press