Friday July 10th

For time:
75 Double-Unders
25 Single Dumbbell Power Clean + 2 Alternating Reverse Lunges (50/35)
(1 repetition = DB Power Clean, keep DBs in Front-Racked position, reverse lunge left, then reverse lunge right)
75 Double-Unders
25 Single Dumbbell Power Clean + 2 Alternating Reverse Lunges (50/35 lbs)
75 Double-Unders

HERD FIT
For Time:
75 Single Unders
25 Reverse Lunges
25 Sit-Ups
25 Reverse Lunges
75 Single Jumps