Monday July 13th

A. Every 1:30 for 6 sets of:
Clean & Jerk
*Sets 1 - 3 reps @ 65%
*Sets 2 - 2 reps @ 70%
*Set. 3 - 1 rep @ 75%
*Set. 4 - 1 rep @ 80%
*Sets 5-6 – 1 rep @ 85-90%

If you’re feeling good, aim for a new Clean & Jerk PR!

B. Every 5 minutes, for 15 minutes (3 sets) for times:
400 Meter Run
10 Handstand Push-Ups
*Strict Optional*
10 Ground to Overhead (135/95)

HERD FIT
200m Run
10 DB L-Sit Press
15 G2OH w/plate