Tuesday July 14th

A. Three sets of:
Front-Racked Barbell Alternating Reverse Lunges Split Squats x 4 reps
Rest 60 seconds
Single Kettlebell Romanian Deadlift x 4 reps each leg
Rest 60 seconds

B. "Nitrous”
For time:
1000 Meter Row
50 Thrusters (95/65)

HERD FIT
"Nitrous Jr."
For Time
750m Row
25 Goblet Squats