Wednesday July 15th

Jul 14

Every minute, on the minute, for 25 minutes (5 sets) of:
Station 1 – 60 Double-Unders
Station 2 – 20 Air Squats + 10 Pull-Ups
Station 3 – 20 Kettlebell Swings (53/44)
Station 4 – 15 Push-Ups
Station 5 – 45 second Hollow Hold

HERD FIT
SCALED AS ABOVE