Thursday July 16th

Jul 15

A. Three sets of:
Kettlebell Deadlifts x 10 reps
@30x1
Rest 60 seconds
Barbell Hip Thrusts x 8 reps @ 20X1
Rest 60 seconds
Plank Holds x 45 seconds
Rest 60 seconds

B. "Christine”
Three rounds for time:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24″/20″)

HERD FIT
"Lil Christy"
3RFT
250m Row
12 KB Deadlifts
15 Box Steps UPS (20")