Friday July 17th

Jul 16

A. Four sets of:
Bench Press x 4 reps
Start approx at 60% of 1RM

B. Complete as many rounds and reps as possible in 15 minutes of:
5 Pull-Ups *Strict Optional*
10 Burpees
15 Push Presses (115/75)

HERD FIT
AMRAP 15:
5 Ring Rows
10 No Push-Up Burpee
10 DB Push Press (5each arm)