Monday July 20th

A. For time:
1000 Meter Row
20 Pull-Ups
40 Push-Ups
80 Double-Unders
40 Push-Ups
20 Pull-Ups
400 Meter Run

HERD FIT
500m Row
20 Ring Rows
15 HR Push Ups
60 Single Jumps
15 HR Push Ups
20 Ring Rows
200m Run