Tuesday July 21st

A. Every 90 seconds, for 9 minutes (6 sets):
Halting Snatch Deadlift + Snatch
(Perform a snatch pull to mid thigh with a 2 second pause, then lower the bar to the ground, pause for 1 second, then perform a snatch)

*Sets 1-4 = 1 rep @ 80% of 1-RM Snatch
*Sets 5-6 = 1 rep @ 85% of 1-RM Snatch

B. For time:
15 Snatches (115/75)
30 Toes to Bar
12 Snatches
24 Toes to Bar
9 Snatches
18 Toes to Bar

Herd Fit
15 G2OH w/plate
20 Knee UPS
12 G2OH w/plate
18 Knee UPS
9 G2OH w/plate
16 Knee UPS