Wednesday July 22nd

Jul 21

A. Complete Five Sets of:
Tempo Front Squat @ 32X1
*Set 1 – 3 reps @ 70%
*Set 2 – 2 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 1 rep @ 85%
*Set 5 – 1 rep @ 87.5%

B. Complete rounds of 21, 15 and 9 calories/reps for time of:
Rowing for calories
Back Squat (135/95)

HERD FIT
15-12-9
Goblet Squats
Run 100m between sets