Thursday July 23rd

Jul 22

A. Complete Five Sets of:
Strict Press
Set 1 – 5 reps @ 75%
Set 2 – 3 reps @ 80%
Set 3 – 1 reps @ 85%
Set 4 – 3 reps @ 87%
Set 5 – 2 reps @ 90%

B. Complete as many rounds and reps as possible in 12 minutes of:
50 Double-Unders
20 Single-Arm Dumbbell Push Presses (10 each; 50/35)
20 Box Step-Overs with DB

HERD FIT
AMRAP 12:
50 Single Unders
10 Single arm DB Push Press
(5 ea arm)
20 Box Step UPS