Thursday July 9th

Jul 8

A. Complete Five Sets of:
Strict Press
Set 1 – 5 reps @ 70%
Set 2 – 4 reps @ 75%
Set 3 – 3 reps @ 80%
Set 4 – 2 reps @ 85%
Set 5 – 1 rep @ 90%

B. Three rounds for time of:
500 Meter Row
15 Chest-to-Bar Pull-Ups
15 Strict Handstand Push-Ups

HERD FIT
3RFT
100m Sprint
10 Ring Rows
10 DB L-Sit Press
100m Sprint