Monday July 6th

A. Every 90 seconds, for 18 minutes (12 sets) of:
Clean & Jerk x 1 rep

Start at 60% and build each set to today’s “heavy.”

B. Complete as many rounds and reps as possible in 8 minutes of:
50 Air Squats
40 Dumbbell Snatches (50/35....switch arms every 10 reps)
30 Push-Ups

HERD FIT
AMRAP 8:
25 Air Squats
20 Russian KBS
10 HR Push-UPS