Friday July 3rd

Jul 2

A. Every 2 minutes, for 10 minutes (5 sets) of:
Deadlift
*Set 1 – 8 reps @ 50% of 1-RM Deadlift
*Set 2 – 6 reps @ 60%
*Set 3 – 4 reps @ 70%
*Set 4&5 - 2 reps @ 80%

B. "DT”
Five rounds for time of:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Shoulder to Overhead (155/105)

HERD FIT
5RFT
12 KB Deadlifts
9 Russian KBS
6 Goblet Squats