Thursday July 2nd

Every minute, on the minute, for 30 minutes (6 sets):
Minute 1 – 16 Alternating Reverse Lunges with Single Dumbbell Front-Rack Hold 50/35
Minute 2 – 20 Single-Arm Dumbbell Push Presses (10 Left + 10 Right)
Minute 3 – 20 Box Jump-Overs (24″/20″ – jump up, step down)
Minute 4 – Max Double-Unders
Minute 5 – Rest
*** Score is the total reps of Double Unders for all 6 sets

HERD FIT
Scaled of Above