Wednesday July 1st

Jun 30

A. Complete Six Sets of:
STRICT PRESS
*Set 1 – 5 reps @ 70%
*Set 2 – 3 reps @ 75%
*Sets 3-4 – 2 reps @ 80%
*Sets 5-6 – 2 reps @ 85%

B. Complete as many rounds and reps as possible in 12 minutes of:
3 Hang Squat Cleans 115/85
6 Pull-Ups
9 Burpees
*Strict Pull-Ups Optional*

HERD FIT
AMRAP 12:
3 KBS
6 Ring Rows
9 No Push-Up Burpees