Tuesday June 30th

A. Every Minute on the Minute for 9 minutes (3 sets) of:
Station 1 – Barbell Hip Thrusters x 6 reps
Station 2 – Band Pull-Aparts x 20 reps
Station 3 – Hang L-Sit x 40 seconds (accumulated time)

B. "Diane”
Complete rounds of 21, 15 and 9 reps for time of:
Deadlifts. 225/155
Handstand Push-Ups
*STRICT OPTIONAL*

HERD FIT
21-15-9
KB Deadlifts
DB L-Sit Press