Tuesday July 7th

Jul 6

A. Complete Five Sets of:
Back Squat
*Set 1 – 5 reps @ 70% of 1-RM
*Set 2 – 5 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%

B. Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
20 Wall Ball Shots (20/14)
10 Toes to Bar

HERD FIT
AMRAP 12:
50 Single Jumps
10 Goblet Squats
10 Knee-Ups