Thursday June 25th

A. Complete FOUR sets:
Against a 3-minute clock…
Row 500 Meters
Max Reps of Chest-to-Bar Pull-Ups

Rest 60 seconds, and then…

Against a 3-minute clock…
Run 400 Meters
Max Reps of Power Cleans (185/135)

Rest 60 seconds
TOTAL WORKOUT 32 minutes.

HERD FIT
Row 300meters
Max Reps of Ring Rows
Rest 1:00
Run 200meters
Max Reps of Russian KBS