Wednesday June 24th

A. Complete Five Sets of:
Tempo Front Squat x 3 reps @ 31X1

Build over the course of the 5 sets, reaching a heavy triple by the fourth set, and repeating that weight for the final set.

B. For Time:
"Karen”
150 Wall Ball Shots (20/14)

HERD FIT
For Time:
75 Goblet Squats